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Nandos Calories Menu 2024

While the food at Nando’s is tasty and satisfying, it is important to be mindful of the Nandos calories content. Nando’s is a popular fast-food chain known for its peri-peri chicken and other dishes. In recent years, Nando’s has made calorie information for its menu items available to customers.

Nandos Calories information is crucial for people who are conscious about their diet and health. It helps customers make informed choices and stay within their daily calorie limits. By knowing the calorie content of Nando’s menu items, customers can choose healthier options and modify their meals accordingly. This information is particularly helpful for people who are trying to lose weight or maintain a healthy weight.

Nandos Calories Menu

Nandos Calories

Nandos

  • Peri-Peri Chicken and Calorie Information

Nando’s peri-peri chicken is a fan-favorite menu item, but it can also be high in calories and fat. A single quarter chicken with skin contains around 300-400 calories, depending on the flavor and cooking method. To reduce the calorie content, customers can choose skinless chicken or opt for the butterfly chicken breast, which is lower in calories.

  •  Vegetarian Options and Calorie Information

Nando’s offers several vegetarian options, such as the portobello mushroom and halloumi burger, veggie wrap, and veggie patty. These items are generally lower in calories than their meat counterparts, but it’s still important to check the calorie count before ordering. For example, the portobello mushroom and halloumi burger contains around 650 calories, while the veggie wrap contains around 500 calories.

  •  Sides and Calorie Information

Nando’s sides are a popular addition to any meal, but some can be high in calories and fat. For example, a regular portion of peri-peri chips contains around 480 calories, while the garlic bread can contain up to 300 calories per serving. To keep the calorie count down, customers can opt for healthier sides like the grilled corn on the cob or mixed leaf salad.

  • Sauces and Calorie Information

Nando’s sauces are a must-try for any peri-peri chicken fan, but they can also add a significant amount of calories to a meal. For example, a single serving of medium peri-peri sauce contains around 40 calories, while the creamy peri-peri sauce can contain up to 200 calories per serving. To keep the calorie count down, customers can choose a lower-calorie sauce like the lemon and herb or mango and lime.

By checking the calorie information for each menu item, customers can make informed choices and enjoy a delicious Nando’s meal without going over their daily calorie limit. In the next section, we will provide some tips on how to modify Nando’s meals for a healthier option.

Nandos Menu for Lower Calories Options

  •  Tips for ordering lower calorie meals

While Nando’s can be a tempting place to indulge in delicious, high-calorie meals, there are ways to navigate the menu for lower calorie options. Here are some tips:

  1. Choose grilled or roasted chicken instead of fried chicken to reduce the calorie and fat content.
  2. Opt for skinless chicken or the butterfly chicken breast to further reduce the calorie count.
  3. Choose healthier sides like the mixed leaf salad or chargrilled vegetables instead of fries or garlic bread.
  4. Avoid creamy sauces and opt for lower-calorie options like the lemon and herb or mango and lime sauce.
  5. Ask for the sauce on the side so you can control the amount you add to your meal.
  •  Example meals with lower calorie options

Here are some example meals that can be modified for a lower calorie option:

  1. Butterfly chicken breast with mixed leaf salad and corn on the cob: This meal is a good option for those looking for a healthier option. The butterfly chicken breast is lower in calories than a quarter chicken with skin, while the mixed leaf salad and corn on the cob are healthier sides.
  2. Grilled halloumi and portobello mushroom burger with chargrilled vegetables: This vegetarian option is already lower in calories than a meat burger, but it can still be high in calories depending on the sides. By choosing chargrilled vegetables as a side instead of peri-peri chips or garlic bread, customers can reduce the calorie count.
  3. Half chicken with skinless breast and mixed leaf salad: This meal is a good option for those who can’t resist the peri-peri chicken. By choosing a skinless chicken breast and pairing it with a healthier side like mixed leaf salad, customers can enjoy a delicious meal without going over their calorie limit.

By following these tips and modifying menu items, customers can enjoy a delicious Nando’s meal without sacrificing their health goals.

Also Check: Nandos Lunch Menu, Nandos Menu, Nandos Stratford Menu, Nandos Covent Garden Menu, Nandos Takeaway Menu, Nandos Kids Menu.

How to Access Nandos Calories Information?

  • In-restaurant calorie information

Customers can find calorie information for Nando’s menu items at the restaurant. Calorie counts are typically displayed on posters or menu boards. In addition, customers can ask staff members for a nutrition guide, which provides detailed information on the calorie content and other nutritional information of each menu item.

  • Online calorie calculator

Nando’s website features an online calories calculator that allows customers to select the items they plan to order and see the total calorie count for their meal. The calculator also provides information on fat, sugar, and salt content. This tool is particularly useful for people who plan their meals in advance or want to keep track of their daily calorie intake.

  • Nando’s app

Customers can also access calorie information through the Nando’s app, which is available for download on iOS and Android devices. The app allows customers to browse the menu, customize their orders, and view the nutritional information for each item. Additionally, customers who have a Nando’s Card linked to their app account can earn rewards for making healthier choices.

By using one of these methods, customers can easily access the Nandos calories information for Nando’s menu items and make informed choices when ordering. In the next section, we will provide some tips on how to navigate the menu for lower calorie options.

Conclusion

Nando’s provides customers with easy access to calorie information through various channels such as in-restaurant signage, online calorie calculators, and their app. The menu offers a range of options that cater to different dietary needs and preferences, including vegetarian options and lower calorie options.

Having access to calorie information is important for customers who are health-conscious or looking to manage their calorie intake. Making informed choices when ordering can help customers maintain a balanced diet and achieve their health goals. By following tips for ordering lower calorie meals and making modifications to menu items, customers can enjoy a delicious meal at Nando’s while staying within their calorie limit.

Overall, Nando’s provides customers with a range of options and information to help them make informed choices and maintain a healthy lifestyle.

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